Iryna Arnautova, a specialist in rehabilitation and neuro-somatic movement based in Sacramento, has played a pivotal role in assisting […]

“Sufficiency is a choice, not a circumstance.” ~Unknown Fireworks illuminated the night sky at Disneyland. My daughters nestled against […]

The ancient practitioners of yoga were insightful scholars and wise individuals who had a deep comprehension of the variety […]

If you find yourself weary from tossing and turning and having difficulty falling asleep at night, you are not […]

**Overcoming Yoga Plateaus: A Four-Step Method** Yoga, an age-old discipline rooted in mindfulness and diligence, frequently requires time and […]

**Understanding and Managing Post-Yoga Soreness** After engaging in a deep or vigorous yoga class, it’s not unusual to experience […]

**Remaining Motivated for Evening Yoga Sessions Following a Tough Day** Following a prolonged and tough day, gathering the drive […]

“To be true to yourself in a society that is perpetually trying to transform you into something different is […]

Trigger Warning: This article covers topics related to childhood trauma, depression, and suicidal ideation. Please take care of yourself […]

Complimentary Live 90-minute Write to Heal session and a 20-page guide featuring prompts, recordings, and additional resources to aid […]